10 WAYS TO BE MORE PRESENT
…treats designed to help you draw yourself back into the present, and practice a little self-care. SELF-CARE Instead of distracting yourself with TV reruns, take 15 minutes out of your…
…treats designed to help you draw yourself back into the present, and practice a little self-care. SELF-CARE Instead of distracting yourself with TV reruns, take 15 minutes out of your…
…song that inspired me to be the best version of myself every day and forget about the negativity. Everyone in life has moments of self-doubt and I wanted this song…
…am already doing right now: talk about the power of Nature, the strength and self-motivation we get when we align to it unveiling our own inner power, the beauty of…
The self-care trend isn’t going anywhere, and an increasingly important part of it is connecting with nature. A great way to do this is forest bathing, which, as you might…
…can happen. They think of the worst things that could happen. So if you just can stop yourself by saying you don’t know what can happen, it’s better than trying…
…to changing market conditions or unforeseen opportunities. And – underpinning all that – the self-confidence to delegate, listen and learn, and the self-awareness to know that you need to continue…
…and cause tension and pain. Next, Diana asked Irene what makes a great self-care routine. “When starting a self-care routine, it’s important to think all aspects of wellness and wellbeing….
…to indulge in some self-love every once in a while. This means succumbing to your surroundings, snuggling up and just allowing yourself to just be. Body confidence can only come…
…built on this. In her eyes, wellness is intrinsic to skincare but in its current iteration ‘self-care can be selfish’. In her opinion, she believes that the next iteration of…
…love yourself, you can’t love anyone else. It sounds pretty selfish, but it’s not. If you can truly love and accept yourself, even the parts that are not so nice,…
…with friends’, and how to build an at-home spa for the perfect self-care day. We also kicked off a KMD Cares giveaway, which allows followers to nominate a friend they…
…than just a pretty scent and support women to be their absolute self.” Irene Forte, Founder of Irene Forte Skincare and Wellness Director at Rocco Forte Hotels “Surround yourself with…
…best results possible. You’ll also just generally feel better after doing it, which is often the case with self-care routines like this one. Liked this article? Sign-up to our newsletter for more….