SELF-CARE: HOW OUR COMMUNITY IS NURTURING THEIR MINDS AND BODIES
…and body repair time in. My sister and I are ‘thinkers’ and spend far too much time in our heads. Yoga is the perfect counter; challenging the body, through the…
…and body repair time in. My sister and I are ‘thinkers’ and spend far too much time in our heads. Yoga is the perfect counter; challenging the body, through the…
Body positivity is on the rise, and the movement spans gender, race and age. While this wave of confidence seems to be at an all-time high, it can often be…
…a day that is healthy and good for your body SLEEP The body and mind heal during sleep. You need that sleep time to create the optimal version of yourself….
…are more mentally calm , content and feel in control of our lives, the feel good hormones will aid a healthy body. With increased dopamine, serotonin and oxytocin the body’s…
…healthy, both body and mind, and staying connected to the community. Besides the obvious things, this means an increased dose of vitamin C and vitamin D to help combat and…
…how your body feels is an instant route to awareness of the present moment. Next time you go to bed, do a body scan, starting with your toes and moving…
…to join or to unite, symbolising the union of body and consciousness. It connects the body and the mind and promotes alignment, physically, mentally and emotionally. Yoga and mindfulness go…
…to be able to problem solve and pivot at pace. And the most rewarding? Creating products that benefit peoples skin health and full body wellness, that are a luxury user…
…can help you maintain more control over the brushing. Weleda’s Body Brush and One Ocean’s Body Brush are both great choices. For your face, choose a dry brush that has…
…achieve perfect health by balancing three Doshas within ourselves (all bodies are made of combinations of three “Doshas” – specific “mind body” types – Vata (you tend to be mentally…
Every new year, we all set goals and objectives for the upcoming year. Taking better care of our bodies by being more active is a common one. Combining that with…