It’s World Ozone Day: Here’s how you can do your part

The ozone layer is a pretty impressive group of molecules that works to protect us from solar radiation. When it’s damaged, more UV rays get through, leading to higher instances of skin cancer and eye problems. That’s why it gets its own day – World Ozone Day – and why we need to constantly be...

Forest bathing: Why this mindfulness practice is trending

The self-care trend isn’t going anywhere, and an increasingly important part of it is connecting with nature. A great way to do this is forest bathing, which, as you might have guessed, has nothing to do with taking a bath in a forest. Read on to learn more about this ritual that will help you...