Unplug from your busy daily life and recalibrate your mind and body through an immersive, dance fitness and wellness program in Montepagano, Italy.
Unplug from your busy daily life and recalibrate your mind and body through an immersive, dance fitness and wellness program in Montepagano, Italy. Bold Bodies deliver results through a strict philosophy based on movement, empathy and food discipline.
This experience is limited to 8-10 guests per session. Each day consists of 3-4 hours of low impact activity, fitness classes and a connection with nature’s healing elements, taking place outdoors, or within the property’s open-air pool. To further assist in calming the mind, Bold Bodies recommends disconnecting from all electronic devices. For those that need to stay connected, Bold Bodies ask that you limit any usage to your private room which is equipped with wi-fi.
The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Body and Dance Conditioning to tone, balance and improve your lean muscles and Yoga inspired stretches will optimise core stability and posture. Vegan Juices are available and local vegetables and fruits can be delivered in place to make delicious meals. Part of the retreat is a workshop session where participants will learn how to self recover by using food.
Available Dates in April, May, June and September
The retreat place itself overlooks a magnificent 360° view of sea, mountain and hills. It is almost hard to describe the beauty of Abruzzo and Bold Bodies are extremely excited to have created something different and affordable.
Contact us to book an experience
Subject to availability. Contact us now and we will be in touch to refine each element of your experience.
The Experience Includes:
A Full 4-Day Programme, Vegan Raw Workshops, Daily Yoga and Aeroballet Sessions, and 3 more nights where you are free to visit the surrounding area, a shared accommodation in a beautiful Rural villa: Casale Colle della Corte and 2 Excursions in the surrounding area.
During the 4 days of the programme you can live exclusively on the freshly vegan raw menu, juices and smoothies, all made from locally grown produce (where possible), or eat in nearby restaurants. The 4 day programme is packed with activities that can be either adventurous or calming depending on how you feel. Bold Bodies aim is for you to leave with a new found energy for life, bundles of natural energy and a trimmed waist line.
The retreat place itself overlooks a magnificent 360° view of the sea, mountains and hills. It is almost hard to describe the beauty of Abruzzo and Bold Bodies are extremely excited to have created something different and affordable. Bold Bodies Holiday is the ultimate, boutique of health and fitness workouts, in which to lose weight and get fit. Bonus: 3 more nights (transfers and breakfast are not included)
Flights (Pescara) and Meals (They can be organised on request at the accomodation or in nearby restaurants)
*Please note that prices may vary:
Shared Room £550
Single Room £680
About this brand
Bold Bodies offers one of a kind dance classes for women only in North London. Founder, Diana Eugeni Le Quesne, has created an original routine she calls “Aeroballet”, which combines jazz and disco with ballet. Diana provides dance classes for women only everyday in North London. She helps to transform bodies into beautiful and efficient structures using Dance Conditioning.