How To Be Body Confident, Whatever Your Age
6 min read
Body positivity is on the rise, and the movement spans gender, race and age. While this wave of confidence seems to be at an all-time high, it can often be tricky to navigate and put into practice day-to-day. Here’s how to feel your best at any age, with tips and pieces from our #BrandsToTrust.
ON THE RUN
Take the time to find out what exercise works for you. Whether it’s a 20-minute HIIT class or a 20-mile run, eating well and and exercising is the time-honoured approach to body confidence. Sounds obvious? Change it up when you consider it a few moments to yourself to reclaim some of your busy life back. Once the routine is established, you’ll be surprised at how your confidence will skyrocket, and you’ll appreciate what your body can do, not just how it looks. And if you’re struggling to start? There’s no better excuse than a fitness retreat with like-minded people.
True confidence runs deeper than your skincare routine, but it’s a good place to start. Depending on your skin, our range of #BrandsToTrust have you covered. Shop anti-ageing, ultra-hydrating creams from Virginia Stone, or look to Argentum Apothecary with colloidal silver, a healing agent, in their products.
Most importantly, it’s necessary to indulge in some self-love every once in a while. This means succumbing to your surroundings, snuggling up and just allowing yourself to just be. Body confidence can only come from accepting yourself as you are in that moment, as well as knowing how to fake it when you need to. Put on your favourite film, mix your go-to tipple and do whatever makes you feel happy whether it’s a longer lie-in, a pampering session or just a catch up with a friend.
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Written by - Katie Stalker