How To Be Body Confident, Whatever Your Age
6 min read
Body-positivism is on the rise, with wellness and mindful living being exalted more than ever before. Spanning gender, race and label-sizing, the confidence wave appears to be at an all-time high, but can often be tricky to put into practice day-to-day. Heres how to feel your best at any age, with tips and pieces from our #BrandsToTrust.
ON THE RUN
Take the time to find out what exercise works for you. Whether its a 20-minute HIIT class or a 20 mile run, maintaining a healthy diet and exercise regime is the time-honoured approach to body confidence. Sounds obvious? Our tip is to consider it like a few moments to yourself, to reclaim some of your busy life back. Once the routine is established, youll be surprised at how your confidence will skyrocket and youll appreciate just what your body canÂ do, even more than how it looks. And if youre struggling to start? Theres no better excuse than a fitness retreat with like-minded people try our experiences fromÂ WildFitnessÂ orÂ Bold Bodies, which are just as healthy for the planet as for you.
SMALLS TALK Â
Supporting and chic underpinnings can give you more of a confidence boost than you might realise. Feeling put together and comfortable will show on the outside, whatever age you are. Look toÂ Freolic LondonÂ for French Leavers lace that will put a pep in your step. Ethically produced, each piece is crafted using traditional methods and comes in ultra-flattering hues and cuts.
True confidence runs deeper than your skincare routine, but its a good place to start! Depending on your skin, our range of #BrandsToTrust have you covered shop anti-ageing, ultra-hydrating creams fromÂ Virginia Stone, whileÂ Argentum ApothecaryÂ uses colloidal silver for healing problem areas.
The secret to body confidence? Look to polished ready-to-wear that accentuates your silhouette, encouraging you to work with your figure not fight it. A pencil skirt will flatter curves, while a straight-leg trouser is the ultimate power piece.Â Joanna DaiÂ offers a mindful collection of styles that make the perfect work wear or special occasion look.
Most importantly, its necessary to indulge in some self-love every once in a while. This means succumbing to your surroundings, snuggling up and just allowing yourself to justÂ be. Body confidence can only come from accepting yourself as you are in that moment, as well as knowing how to fake it when you need to. Put your favourite film on, concoct your go-to tipple and do whatever makes you feel happy whether thats a longer lie-in, a pamper session or just a catch-up with a friend.
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